Health Supplements

The secret to having healthy hair is to eat a well-balanced diet that is rich in whole grains, fresh fruits and vegetables, and lean proteins. A food plan that includes the proper amounts of protein, calcium, and other important nutrients is important in maintaining thick and shiny hair.

If you want to improve the health of your hair from the inside out, make sure you are eating foods that contain these essential vitamins.

1) Omega-3 Fatty Acids

Omega-3 fatty acids support the health of the scalp. Because omega-3 fatty acid deficiencies can lead to a dry scalp and dry hair, it is important for men and women to make sure they are getting enough omega fatty acids in their diet.

Foods packed with omega-3 fatty acids: Flaxseed, salmon, walnuts, soybeans, halibut, shrimp, tofu, winter squash

2) Selenium

Selenium stimulates hair growth and helps maintain the elasticity of each strand.Foods packed with selenium: brazil nuts, clams, oysters, mushrooms

3) Silica

Silica can actually strengthen individual strands of hair. A diet that includes silica-rich foods can add luster and shine to your hair.

Foods packed with silica: Bean sprouts, cucumbers, bell peppers, rice, soybeans, oats, lettuce

4) Zinc

Zinc increases cell production and tissue regeneration. Adequate daily intake of zinc can prevent dandruff and ensure that the oil-secreting glands of the scalp are functioning properly. A zinc deficiency can lead to hair loss.

Foods packed with zinc: Beans, walnuts, cashews, pecans, almonds, whole grains, oysters

5) Protein

Protein promotes hair growth and health; however, a lack of protein can cause thinning of the hair.

Foods packed with protein: Beans, poultry, eggs, milk, fish, nuts

6) Calcium

Calcium stimulates hair growth and can add strength to the hair. Most adults should include at least 1,000 milligrams of calcium in their diets. If you don’t get enough calcium each day, consider taking a calcium supplement.

Foods packed with calcium: Milk, yogurt, cheese, powdered milk